Introducing the Say-and-Do Game!

The say-and-do game provides children with a simple emotional-regulation strategy that they can use, anytime, anywhere, to change the way they are feeling 🦸

In this example from our book, 𝘔𝘺 𝘍𝘳𝘪𝘦𝘯𝘥 𝘉𝘳𝘦𝘢𝘵𝘩, Ash teaches the children that...

😠 When I feel mad, my friend Breath and I play say-and-do.

I say “When I change the way I’m breathing, I change the way I’m feeling,” and I do the kettle breath. 🌬

They then practice the kettle breath by following the detailed description, or watching the video demonstration on our website.

This helps to empower the children to know that...

🙂 It’s okay, I can calm mad feelings that come my way.

I have a magic within me that’s real. It has the power to change how I feel. It’s my friend Breath. 🌬

There's only 15 days until My Friend Breath is officially released woohoo 🎉

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Learn more about My Friend Breath!