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My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
MFB Superheroes
Our Community
Meet the MFB Team
Superhero Lena
Freebies
Free Games
Free Downloads
Breathing Pattern Demonstrations
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
MFB Superheroes
Our Community
Meet the MFB Team
Superhero Lena
Freebies
Free Games
Free Downloads
Breathing Pattern Demonstrations
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
Folder: About
Back
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
Folder: MFB Superheroes
Back
Our Community
Meet the MFB Team
Superhero Lena
Folder: Freebies
Back
Free Games
Free Downloads
Breathing Pattern Demonstrations
Folder: Books
Back
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Folder: Resources
Back
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Folder: Membership
Back
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
Superhero badge logo with the words 'My Friend Breath' to the right

Our resources teach in a simple, kid-friendly way, how mindful breathing can help change the way you feel.

Change your breath.
Change your emotion.

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My Friend Breath Newsletter
🎉✨ Today we’re celebrating our co-author, Kelsey’s, birthday! ✨🎉 As her birthday wish, Kelsey would love nothing more than to see My Friend Breath reach even more little ones and their grown-ups! Here are a few fun ways you can help u
Looking for a quick way to help diffuse an emotional meltdown triggered by overwhelm? Then you’ve found it! 🙌🏼 The unicorn breath helps kids manage overwhelming feelings, by combining breath control with a soothing tactile sensation, and pla
Did you know your hands hold a magical map to your emotions? 🖐️✨ The ancient Japanese mindfulness technique of Jin Shin Jyutsu links each finger to a different feeling—like worry, fear, anger, sadness, or the stress of trying too hard. When

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