My Friend Breath Superhero Club Membership supporting parents and children develop social-emotional skills

Join our Superhero Club Membership

A Superhero Club Membership gives multiple users access to all of the My Friend Breath digital and printable resources.

The 12-month membership is designed to support adults and children to have equal and unlimited access, so you can use a consistent approach in developing emotional-regulation and resilience skills.

We offer memberships for families, homeschool groups, schools, learning centres, and health services/professionals.

GIF of images showing all of the My Friend Breath resources that are included in a Superhero Club Membership

What’s included in a Superhero Club membership?

★ My Friend Breath Picture Book

  • Digital flipbook versions with audio and without audio

  • Audiobook version with chimes and without chimes

  • Downloadable PDF

★ Playtime With My Friend Breath

  • Digital flipbook version with audio and without audio

  • Downloadable and printable PDF

  • Guided breathing practice videos

  • Interactive digital games

★ My Friend Breath Playground All-Access Pass to 16 breathing patterns.

★ Superhero Training guides with 64 interactive games and 28 printables.

★ Plus special members-only discounts on physical & personalized books.

Our range of resources are designed to integrate together and support the development of a child’s emotional-regulation and resilience skills.

Inside a 12-month Superhero Club Membership, you gain access to all of the My Friend Breath digital resources listed below, combined on one personalized membership page. This page is easily accessible on all computers, tablets, and mobile devices.

What our superheroes are saying

Choose your membership type …

Father, child, and mother lying on their stomachs on the floor smiling at the camera as they hold a tablet with the My Friend Breath digital flipbook because My Friend Breath is for families of all types

Family Membership

Are you looking for a way to help your child when they experience anxiety, have a meltdown, or struggle with managing their emotions?

The resources inside a superhero club membership will empower your family with an effective strategy for approaching emotional challenges in a collaborative way. Which will help make life much calmer for everyone!

Attention Aussie Customers - You can use your NDIS funding to purchase this membership - LEARN MORE

Homeschool Group Membership

This membership is an effective and affordable way to provide a shared approach to developing emotional-regulation and resilience skills within the families of your homeschooling group.

With ready-to-go SEL focused lessons, games, activities, and engaging breathe-along videos, the My Friend Breath resources will help make mindful breathing easy for adults to teach and fun for kids to learn.

Two children playing an interactive online game on the smart board in their classroom with their My Friend Breath Superhero Club Membership which is fantastic for Schools or Learning Centres

School or Learning Centre Membership

Many children find it challenging to manage their emotions, which can impact their learning, behaviour, and social interactions, as well as the classroom environment.

This membership will empower teachers/educators, students, and their families to use a collaborative approach in developing emotional-regulation and resilience skills, both within the classroom and at home.

With ready-to-go SEL lessons, games, activities, and engaging breathe-along videos, the My Friend Breath resources help make mindful breathing easy for adults to teach and fun for kids to learn.

Behavioural therapist working with child client to calm emotions using the My Friend Breath Superhero Club Membership resources which are fantastic for health services and professionals

Health Service/Professional Membership

Being able to regulate our emotional state is not a skill that we are born with, some children require additional support to develop the awareness and understanding of how to manage their emotions.

This membership will empower health professionals, their clients, and their families to use a collaborative approach in developing emotional-regulation and resilience skills, both within sessions and at home.

With ready-to-go SEL lessons, games, activities, and engaging breathe-along videos, the My Friend Breath resources help make mindful breathing easy for adults to teach and fun for kids to learn.

Would you like to gift or sponsor a membership?

We are on a mission to connect one million children to the magic of their breath. Join us and help to create a world of emotionally-empowered superheroes by gifting or sponsoring a 12-month Superhero Club Membership.

Gifting a membership is an impactful and thoughtful way to support the well-being of those you care about. Your gift includes the option to add your own message and photo which can be included on the recipients membership webpage.

Sponsoring a membership is a unique way for your business, organization, or service to support the well-being of children within your community, whilst also boosting your visibility through acknowledgement of your sponsorship on their membership webpage.

  • IMPORTANT - Prior to completing your purchase ensure you are aware of the desired number of families or classes the intended receiver of your gift will require.

    Steps to gifting a membership:

    1. Visit the MFB store and select your desired membership type and purchase option, then click “add to cart”.

    2. Continue to checkout and make the payment to complete your payment.

    3. Upon purchase, you will receive an email with instructions for how to pass along your gift to its intended recipient. Including the information they will need to activate their membership.

    4. Included in this email is a downloadable gift certificate which you can customize, and print or send electronically to notify your recipient of their gift.

    5. If there are any questions at any stage you can always reach out for support to hello@myfriendbreath.com

  • IMPORTANT - Prior to completing your sponsorship purchase ensure you are aware of the desired number of families or classes your intended sponsor will require.

    Steps to sponsoring a membership:

    1. Visit the MFB store and select your desired membership type and purchase option, then click “add to cart”.

    2. Continue to checkout and make the payment to complete your payment.

    3. Upon purchase, you will receive an email with instructions for how to pass along your sponsorship to its intended recipient. Including the information they will need to activate their membership.

    4. Included in this email is a downloadable sponsorship certificate which you can customize, and print or send electronically to notify your recipient of their sponsorship.

    5. If there are any questions at any stage you can always reach out for support to hello@myfriendbreath.com

Swipe to learn more about the resources included in a membership!

You’ll receive access to the digital and printable versions of each resource below, plus you’ll receive a special members-only discount on physical & personalized books too!

Explore the Sample Membership Pages

My Friend Breath Superhero Club Membership Hub - Family Sample.

Family Membership Sample

Homeschool Group Membership Sample

My Friend Breath Superhero Club Membership Hub - Learning Centre Sample

School/Learning Centre Membership Sample

Health Service/Professional Membership Sample

All-Access Pass to the MFB Playground Included in Your Membership

Each piece of equipment in a playground, such as a slide, swing, or climbing frame, offers a child a different playtime experience and helps them to develop their gross motor skills and physical fitness.

In the same way, each of the 16 superhero breathing patterns in the MFB playground offers a child a different playtime experience, and helps them to develop their emotional fitness skills.

Learn more about each feeling focus and its corresponding superhero breathing pattern below!

  • My Friend Breath Superhero Breathing Pattern The Wombat Breath to support children to release frustration

    Feeling Focus - Frustration

    An angry outburst of frustration can be challenging - for everyone!

    The wombat breath makes releasing feelings of frustration super empowering and super fun. Try it together today!

  • My Friend Breath Superhero Breathing pattern the flat tyre breath for when a child is feeling silly and excited need to calm down

    Feeling Focus - Excited or Silly

    How do you help to calm an excited or silly child?

    With our quirky superhero breathing pattern that makes releasing excess energy loads of fun. We know this breathing pattern will quickly become a favourite for both kids and adults.

  • My Friend Breath Superhero Club Membership Badge

    Feeling Focus - Anxious or Afraid

    Looking for a way to help a child who is anxious or afraid?

    Introducing a child to this special superhero breathing pattern will help give them the courage to handle any situation and feeling that comes their way.

  • My Friend Breath Superhero Breathing pattern for when a child feels upset to help better feelings come their way

    Feeling Focus - Upset

    What can you do to help a child when they feel upset?

    Empowering a child with this superhero breathing pattern gives them a simple strategy they can use to help themselves feel better when they are upset, hurt or sick.

  • My Friend Breath Superhero Breathing pattern for when a child is confused

    Feeling Focus - Confused

    It can be uncomfortable to feel confused. All too often we give up and let confusion stop us from figuring out the problem.

    This superhero breathing pattern has a unique way of helping to untangle a confused mind, so a child can seek help, ask questions, and work through their confusion in a calm manner.

  • My Friend Breath Superhero Breathing pattern for when a child is overwhelmed by anger to help calm their mad feelings

    Feeling Focus - Joy

    Invite the energy of joy into your day and experience the sparkles of happiness it brings to your mind and body.

    This superhero breathing pattern combines the power of the breath with the joy of laughter, to trigger the release of endorphins, which are a natural mood-boosting chemical.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling worried

    Feeling Focus - Worried

    Kids worry for various reasons, just like adults do. Sometimes worrying can cause undue stress and anxiety.

    This superhero breathing pattern gives a child a strategy they can use to help calm worried thoughts in their mind and body.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling disappointed

    Feeling Focus - Furious

    Movement and breath combine to release furious feelings from the body and mind.

    The actions in this superhero breathing pattern, along with the power of the breath, help a chid to shift their furious energy in a super fun way.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling tired

    Feeling Focus - Low Energy or Tired

    Looking for a fun way to power up your child’s mind and body, so they feel invigorated, focused and ready for action?

    This superhero breathing pattern provides a natural energy boost, making a child feel more alert and ready to tackle tasks or get back in the game.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling shy or nervous

    Feeling Focus - Shy or Nervous

    Is your child sometimes shy or nervous, especially in a social situation?

    Teaching your child this subtle yet super effective breathing pattern will help them to release their fearful energy and be more confident and at ease in any situation.

  • My Friend Breath Superhero Breathing pattern for expanding a child's experience of gratitude

    Feeling Focus - Grateful

    Discover how giving thanks can make your child feel happier!

    Expressing gratitude supports a child’s emotional well-being, as well as boosts their self esteem. This superhero breathing pattern helps to amplify good feelings in a child’s mind and body and is a wonderful way to start or end the day.

  • My Friend Breath Superhero Breathing pattern for a child is bored and restless

    Feeling Focus - Overwhelm

    The busyness of our daily lives can often lead to feelings of overwhelm, for both kids and adults!

    This superhero breathing pattern is a quick relaxation hack that can help to diffuse an emotional meltdown triggered by overwhelm.

  • My Friend Breath Superhero Breathing pattern the butterfly breath for when a child is feeling sad

    Feeling Focus - Sad

    Sadness can often make kids feel alone. You can help a child learn how to navigate through this uncomfortable emotion using the power of their breath.

    This gentle self-soothing superhero breathing pattern is a simple and effective way for a child to let go of their sad feelings.

  • My Friend Breath Superhero Breathing pattern the kettle breath for when a child is feeling mad

    Feeling Focus - Mad

    Feeling mad often leads to behaviour outbursts that can be very challenging and uncomfortable for all involved!

    This breathing pattern is a quick and effective way to help a child release mad feelings from their mind and body and return to calm.

  • My Friend Breath Superhero Breathing pattern the starfish breath for when a child is feeling scared

    Feeling Focus - Scared

    One of the greatests gifts you can give is the gift of calm - especially to a scared child!

    Teaching a child how to use this superhero breathing pattern to help soothe their scared feelings is a skill they will use for life!

  • My Friend Breath Superhero Breathing pattern the humming breath for when a child is feeling calm to help happy feelings come their way

    Feeling Focus - Calm to Happy

    Let’s help all kids to experience the joy of feeling happy by teaching them this delightful breathing pattern.

    The more a child practices this superhero breathing pattern when they are calm, the more empowered they will become to help happy feelings to come their way.

Become a superhero club member

Every membership helps to support Lena and her family

Under the duress of the war in Ukraine, the talented Lena Bardy has demonstrated her resilience and perseverance whilst creating the beautiful illustrations inside of My Friend Breath, and for our upcoming second book, Sail to Sleepytime with My Friend Breath.

As a way to show our love, support, and appreciation to Lena , we are committed to donating a portion of proceeds from each Superhero Club Membership.

  • $10 from every homeschool group, school/learning centre, and health service/professional membership.

  • $5 from each family membership.

This will be used to help Lena care for herself, and her families well-being, during this challenging time. As well as assist her to support local organizations which are helping her fellow Ukrainians.

My Friend Breath Community of Superheroes

We love our amazing community of superheroes!

It is a joy to share the magic of the breath with children, families, and communities around the world.

We are grateful to do so through our My Friend Breath resources, as well as in-person, and virtual author visits.

Join us as we celebrate our amazing superhero community!

Frequently Asked Questions

    1. Upon purchasing a membership you will receive an email with the link to your onboarding form.

    2. Once this form has been completed, your membership page will be created by the MFB Team and access provided via email within 5-8 business days.

    3. You will then be provided with onboarding support by the MFB Team to set up for success with utilizing your membership.

  • Each membership is valid for 12 months from the date you are emailed your access details.

    Memberships are not set to auto renew, so when you are nearing the end of your membership, we will reach out to invite you to sign-up for another year.

  • No, families do not have to provide their email address to be able to access from home.

    They can easily access the personalized membership page of their homeschool group/school/learning centre/health service or professional at home without any additional sign-up required.

    Their access is shared by the membership coordinator via email and/or QR code.

    💌 Please note:

    Members are given the option to sign-up to our members-only email list so that they can be directly alerted each month when the new activities are added, as well as being sent special invites, updates, and discount offers.

    This information is also shared with the membership coordinator who can then pass it along to their members, so that anyone who isn’t subscribed to our list can also be informed.

    1. When purchasing a homeschool group, school/learning centre, or health service/professional membership you will select the number of families/classes you wish to give access to these resources.

    2. Each membership will nominate a dedicated coordinator who will be the main point of contact and manage the membership access.

    3. The coordinator will then be responsible for sharing access with their students/teachers/clients/families by sharing their unique membership link, either via the QR code or an email to members.

    4. We offer onboarding support to help set you and your members up for success with using your membership.

  • Absolutely! Our My Friend Breath resources support and help amplify the mindful breathing and social-emotional components of other well-being programs.

    Our breathing patterns are especially easy to align with the emotions in the Zones of Regulation program.

  • Anyone can purchase a Superhero Club Membership without needing a sponsor.

    If purchased independently the section referencing sponsorship will not be included on your personalized membership page.

    If you would like to have your membership sponsored we suggest reaching out to businesses and organizations within your community and asking if they would be willing to provide their support.

Connect with us!

Thank you for your interest in our My Friend Breath resources. We are here to help you support and develop the emotional well-being of children around the world.

  • Are you keen to explore how we could collaborate?

  • Would you like to find out more about our author visits?

  • Do you have a query about our Superhero Club Membership?

  • Or perhaps you have another question or suggestion!

We are grateful to hear from you. Fill out the form, and we’ll be in touch :)