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My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
MFB Superheroes
Our Community
Meet the MFB Team
Superhero Lena
Freebies
Free Games
Free Downloads
Breathing Pattern Demonstrations
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
MFB Superheroes
Our Community
Meet the MFB Team
Superhero Lena
Freebies
Free Games
Free Downloads
Breathing Pattern Demonstrations
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
Folder: About
Back
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
Folder: MFB Superheroes
Back
Our Community
Meet the MFB Team
Superhero Lena
Folder: Freebies
Back
Free Games
Free Downloads
Breathing Pattern Demonstrations
Folder: Books
Back
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Folder: Resources
Back
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Folder: Membership
Back
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP

 

QUESTION: Why are you so passionate about helping children connect to their breath?
About My Friend Breath Kelsey Corey 10/21/22 About My Friend Breath Kelsey Corey 10/21/22

QUESTION: Why are you so passionate about helping children connect to their breath?

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My Friend Breath’s Core Message!
About My Friend Breath Kelsey Corey 10/19/22 About My Friend Breath Kelsey Corey 10/19/22

My Friend Breath’s Core Message!

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Embracing life’s rainbow of emotions 🌈
About My Friend Breath Kelsey Corey 10/17/22 About My Friend Breath Kelsey Corey 10/17/22

Embracing life’s rainbow of emotions 🌈

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Introducing the My Friend Breath Launch Coach - Karen Ferreira
About My Friend Breath Kelsey Corey 10/11/22 About My Friend Breath Kelsey Corey 10/11/22

Introducing the My Friend Breath Launch Coach - Karen Ferreira

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Ash is excited that pre-orders are coming soon! Are you excited too? 🎉
About My Friend Breath Kelsey Corey 10/7/22 About My Friend Breath Kelsey Corey 10/7/22

Ash is excited that pre-orders are coming soon! Are you excited too? 🎉

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The My Friend Breath Book Cover Reveal Part #2 - The Front Cover
About My Friend Breath Kelsey Corey 10/1/22 About My Friend Breath Kelsey Corey 10/1/22

The My Friend Breath Book Cover Reveal Part #2 - The Front Cover

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Introducing the My Friend Breath Designer - Veronica Scott
About My Friend Breath Kelsey Corey 9/29/22 About My Friend Breath Kelsey Corey 9/29/22

Introducing the My Friend Breath Designer - Veronica Scott

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The My Friend Breath Book Cover Reveal Part #1 - The Back Cover
About My Friend Breath Kelsey Corey 9/28/22 About My Friend Breath Kelsey Corey 9/28/22

The My Friend Breath Book Cover Reveal Part #1 - The Back Cover

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Introducing the My Friend Breath Editor - Tamara Rittershaus
About My Friend Breath Kelsey Corey 9/28/22 About My Friend Breath Kelsey Corey 9/28/22

Introducing the My Friend Breath Editor - Tamara Rittershaus

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Watch an illustration of My Friend Breath come to life!
About My Friend Breath Kelsey Corey 9/22/22 About My Friend Breath Kelsey Corey 9/22/22

Watch an illustration of My Friend Breath come to life!

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Introducing the My Friend Breath Main Character - Ash!
About My Friend Breath Kelsey Corey 9/21/22 About My Friend Breath Kelsey Corey 9/21/22

Introducing the My Friend Breath Main Character - Ash!

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Why teach children about their breath?
About My Friend Breath, Tips & Tools Kelsey Corey 9/15/22 About My Friend Breath, Tips & Tools Kelsey Corey 9/15/22

Why teach children about their breath?

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Introducing the My Friend Breath Illustrator - Lena Bardy
About My Friend Breath Lena Bardy 9/1/22 About My Friend Breath Lena Bardy 9/1/22

Introducing the My Friend Breath Illustrator - Lena Bardy

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When the idea for My Friend Breath was born …
About My Friend Breath Meg Gillespie 8/30/22 About My Friend Breath Meg Gillespie 8/30/22

When the idea for My Friend Breath was born …

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Introducing the My Friend Breath Author - Kelsey Corey
About My Friend Breath Kelsey Corey 8/7/22 About My Friend Breath Kelsey Corey 8/7/22

Introducing the My Friend Breath Author - Kelsey Corey

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Introducing the Children’s Picture Book - My Friend Breath
About My Friend Breath Meg Gillespie 8/6/22 About My Friend Breath Meg Gillespie 8/6/22

Introducing the Children’s Picture Book - My Friend Breath

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Introducing the My Friend Breath Author - Meg Gillespie
About My Friend Breath Meg Gillespie 8/5/22 About My Friend Breath Meg Gillespie 8/5/22

Introducing the My Friend Breath Author - Meg Gillespie

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Newer Posts

 

Superhero badge logo with the words 'My Friend Breath' to the right

Our resources teach in a simple, kid-friendly way, how mindful breathing can help change the way you feel.

Change your breath.
Change your emotion.

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My Friend Breath Newsletter
Our audio resources are narrated in the voice of our main character, Ash, because children enjoy learning something new with the help of a friend. 

This makes them a fun and supportive way to listen, learn, and practise the skill of mindful breathin
Learning to balance emotions is a lot like learning to ride a bike 🚲

It’s wobbly at first. There may be tumbles, tears, and moments when your child just wants to give up.

But with practice, and having you beside them—providing a steady
As an adult, it can be mighty upsetting to witness your little one when they get upset.

Holding the space for the intensity of their emotion, whilst doing your best to navigate your own, can be challenging.

Our bear hug breath is a beautiful way th

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