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My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
MFB Superheroes
Our Community
Meet the MFB Team
Superhero Lena
Freebies
Free Games
Free Downloads
Breathing Pattern Demonstrations
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
MFB Superheroes
Our Community
Meet the MFB Team
Superhero Lena
Freebies
Free Games
Free Downloads
Breathing Pattern Demonstrations
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP
Folder: About
Back
Why the breath?
Our Core Strategy
Backed by Science
Who are our resources for?
The Power of a Shared Strategy
Emotional-Regulation: Why it matters
NDIS Info for Australian Superheroes
Folder: MFB Superheroes
Back
Our Community
Meet the MFB Team
Superhero Lena
Folder: Freebies
Back
Free Games
Free Downloads
Breathing Pattern Demonstrations
Folder: Books
Back
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Folder: Resources
Back
MFB Board Game
Superhero Club Playground
SEL Superhero Training Guides
Folder: Membership
Back
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
SHOP

 

It’s launch giveaway time 🏆
About My Friend Breath Kelsey Corey 11/30/22 About My Friend Breath Kelsey Corey 11/30/22

It’s launch giveaway time 🏆

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My Friend Breath Illustration Magic Before and After ✨
About My Friend Breath Kelsey Corey 11/5/22 About My Friend Breath Kelsey Corey 11/5/22

My Friend Breath Illustration Magic Before and After ✨

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Let's take a look inside the children's picture book, My Friend Breath 👀
About My Friend Breath Kelsey Corey 10/29/22 About My Friend Breath Kelsey Corey 10/29/22

Let's take a look inside the children's picture book, My Friend Breath 👀

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QUESTION: Why are you so passionate about helping children connect to their breath?
About My Friend Breath Kelsey Corey 10/21/22 About My Friend Breath Kelsey Corey 10/21/22

QUESTION: Why are you so passionate about helping children connect to their breath?

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The My Friend Breath Book Cover Reveal Part #2 - The Front Cover
About My Friend Breath Kelsey Corey 10/1/22 About My Friend Breath Kelsey Corey 10/1/22

The My Friend Breath Book Cover Reveal Part #2 - The Front Cover

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Watch an illustration of My Friend Breath come to life!
About My Friend Breath Kelsey Corey 9/22/22 About My Friend Breath Kelsey Corey 9/22/22

Watch an illustration of My Friend Breath come to life!

Read More
Introducing the My Friend Breath Illustrator - Lena Bardy
About My Friend Breath Lena Bardy 9/1/22 About My Friend Breath Lena Bardy 9/1/22

Introducing the My Friend Breath Illustrator - Lena Bardy

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Superhero badge logo with the words 'My Friend Breath' to the right

Our resources teach in a simple, kid-friendly way, how mindful breathing can help change the way you feel.

Change your breath.
Change your emotion.

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My Friend Breath Newsletter
Overwhelm can feel like a storm—thoughts whirling, emotions crashing, heart pounding. 🌪🌊💗

In those moments, Oprah’s wisdom offers a compass:

✨ “Breathe. Let go. And remind yourself that this very moment is the only one you know
Practice Tip #1: Make it part of caring for the body

We all know the importance of eating well, drinking water, getting enough sleep, and staying active.
Because healthy habits support a healthy life.

Mindful breathing deserves a place right alongs
The busyness of our daily lives can often lead to feelings of overwhelm, for both kids and adults 😩

Explaining to your child, in kid-friendly language, what it means to feel overwhelmed, helps them learn how to discern and describe the way they are

Join our superhero community!

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